Kamal sarin 1:04:13 row
7,926
Meters
1:04:13.6
Time
4:03.0
Pace
404
Calories
88
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 1474 |
| Drag Factor | 141 |
August 17, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.6 | 7,926 | 4:03.0 | 24 | 383 | 22 | 88 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 23 | 110 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 24 | 94 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 22 | 90 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 22 | 88 |
| 25:00.0 | 622 | 4:01.1 | 25 | 385 | 23 | 82 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 23 | 81 |
| 35:00.0 | 585 | 4:16.4 | 21 | 371 | 24 | 74 |
| 40:00.0 | 578 | 4:19.5 | 20 | 368 | 23 | 87 |
| 45:00.0 | 586 | 4:15.9 | 21 | 371 | 23 | 85 |
| 50:00.0 | 603 | 4:08.7 | 23 | 378 | 23 | 88 |
| 55:00.0 | 586 | 4:15.9 | 21 | 371 | 23 | 80 |
| 1:00:00.0 | 590 | 4:14.2 | 21 | 373 | 23 | 86 |
| 1:04:13.5 | 568 | 3:43.1 | 31 | 408 | 22 | 100 |
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Workout Graph
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