Kamal sarin 30:18 row
4,587
Meters
30:18.5
Time
3:18.2
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 83 |
April 07, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 4,587 | 3:18.2 | 45 | 454 | 21 |
| 0:01.0 | 705 | 0:00.7 | 981127350 | 3376648187 | 23 |
| 0:04.0 | 734 | 0:02.0 | 41009309 | 141137936 | 22 |
| 0:06.0 | 781 | 0:01.2 | 166732839 | 573828039 | 22 |
| 0:08.0 | 795 | 0:01.2 | 175860956 | 605243367 | 21 |
| 0:10.0 | 772 | 0:01.2 | 161034877 | 554217931 | 21 |
| 0:12.0 | 757 | 0:01.3 | 151829333 | 522536130 | 21 |
| 30:18.0 | 43 | 5:50:00.0 | 0 | 300 | 15 |
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Workout Graph
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