Kamal sarin 31:08 row
3,139
Meters
31:08.5
Time
4:57.6
Pace
180
Calories
134
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 171 |
October 13, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 3,139 | 4:57.6 | 13 | 345 | 22 | 134 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 22 | 137 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 22 | 133 |
| 15:00.0 | 484 | 5:09.9 | 12 | 340 | 22 | 130 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 22 | 130 |
| 25:00.0 | 497 | 5:01.8 | 13 | 343 | 22 | 130 |
| 30:00.0 | 516 | 4:50.6 | 14 | 349 | 23 | 142 |
| 31:08.5 | 120 | 4:45.4 | 15 | 351 | 21 | 139 |
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Workout Graph
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