Kamal sarin 30:07 row
5,371
Meters
30:07.6
Time
2:48.2
Pace
282
Calories
161
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 179 |
September 16, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,371 | 2:48.2 | 73 | 552 | 22 | 161 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 20 | 119 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 155 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 175 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 163 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 178 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 180 |
| 30:07.5 | 5 | 12:30.0 | 1 | 302 | 0 | 180 |
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Workout Graph
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