Kamal sarin 1:00:08 row
6,532
Meters
1:00:08.7
Time
4:36.2
Pace
360
Calories
133
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 117 |
September 10, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 6,532 | 4:36.2 | 17 | 357 | 23 | 133 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 23 | 135 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 23 | 139 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 23 | 148 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 23 | 141 |
| 25:00.0 | 482 | 5:11.2 | 12 | 339 | 22 | 147 |
| 30:00.0 | 520 | 4:48.4 | 15 | 350 | 23 | 103 |
| 35:00.0 | 554 | 4:30.7 | 18 | 360 | 23 | 114 |
| 40:00.0 | 608 | 4:06.7 | 23 | 380 | 24 | 121 |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 24 | 139 |
| 50:00.0 | 568 | 4:24.0 | 19 | 365 | 24 | 144 |
| 55:00.0 | 527 | 4:44.6 | 15 | 352 | 22 | 136 |
| 1:00:00.0 | 512 | 4:52.9 | 14 | 347 | 23 | 140 |
| 1:00:08.6 | 4 | 17:55.0 | 0 | 300 | 0 | 145 |
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Workout Graph
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