Kamal sarin 30:06 row
5,579
Meters
30:06.7
Time
2:41.9
Pace
301
Calories
80
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 180 |
September 06, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,579 | 2:41.9 | 82 | 583 | 22 | 80 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 141 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 180 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 161 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | |
| 30:06.7 | 949 | 2:41.5 | 83 | 585 | 23 |
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Workout Graph
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