Kamal sarin 30:06 row
5,424
Meters
30:06.7
Time
2:46.5
Pace
286
Calories
52
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 182 |
September 06, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,424 | 2:46.5 | 76 | 560 | 22 | 52 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 142 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 170 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 |
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Workout Graph
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