Kamal sarin 30:51 row
3,187
Meters
30:51.2
Time
4:50.4
Pace
180
Calories
130
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 120 |
August 29, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 3,187 | 4:50.4 | 14 | 349 | 21 | 130 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 23 | 114 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 22 | 137 |
| 15:00.0 | 512 | 4:52.9 | 14 | 347 | 22 | 138 |
| 20:00.0 | 507 | 4:55.8 | 14 | 346 | 22 | 128 |
| 25:00.0 | 499 | 5:00.6 | 13 | 344 | 22 | 133 |
| 30:00.0 | 493 | 5:04.2 | 12 | 342 | 21 | 126 |
| 30:51.2 | 89 | 4:47.6 | 15 | 350 | 20 | 136 |
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Workout Graph
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