Kamal sarin 3:07:10 row
20,083
Meters
3:07:10.9
Time
4:39.6
Pace
1114
Calories
126
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 0 |
| Stroke Count | 4239 |
| Drag Factor | 120 |
August 15, 2025 21:32:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07:10.9 | 20,083 | 4:39.6 | 16 | 355 | 0 | 126 |
| 20:00.0 | 2,035 | 4:54.8 | 14 | 346 | 21 | 133 |
| 40:00.0 | 2,004 | 4:59.4 | 13 | 344 | 21 | 133 |
| 1:00:00.0 | 2,100 | 4:45.7 | 15 | 351 | 22 | 138 |
| 1:20:00.0 | 2,183 | 4:34.8 | 17 | 358 | 22 | 129 |
| 1:40:00.0 | 2,167 | 4:36.8 | 16 | 356 | 22 | 130 |
| 2:00:00.0 | 2,223 | 4:29.9 | 18 | 361 | 22 | 136 |
| 2:20:00.0 | 2,199 | 4:32.8 | 17 | 359 | 23 | 119 |
| 2:40:00.0 | 2,319 | 4:18.7 | 20 | 369 | 24 | 121 |
| 3:00:00.0 | 2,058 | 4:51.5 | 14 | 348 | 23 | 104 |
| 3:07:10.9 | 798 | 4:29.9 | 18 | 361 | 24 | 109 |
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Workout Graph
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