Kamal sarin 1:00:43 row
10,014
Meters
1:00:43.7
Time
3:01.9
Pace
518
Calories
153
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 179 |
July 27, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.7 | 10,014 | 3:01.9 | 58 | 500 | 22 | 153 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 151 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 144 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 158 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 129 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 23 | 164 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 24 | 141 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 141 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 122 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 148 |
| 50:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 140 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 183 |
| 1:00:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 186 |
| 1:00:43.6 | 114 | 3:11.2 | 50 | 472 | 20 | 186 |
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Workout Graph
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