Kamal sarin 1:01:30 row
6,464
Meters
1:01:30.7
Time
4:45.4
Pace
355
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 121 |
July 11, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.7 | 6,464 | 4:45.4 | 15 | 351 | 22 | 104 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 22 | 107 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 23 | 100 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 23 | 95 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 23 | 94 |
| 25:00.0 | 541 | 4:37.2 | 16 | 356 | 23 | 94 |
| 30:00.0 | 503 | 4:58.2 | 13 | 345 | 22 | 116 |
| 35:00.0 | 542 | 4:36.7 | 17 | 356 | 23 | 112 |
| 40:00.0 | 521 | 4:47.9 | 15 | 350 | 23 | 99 |
| 45:00.0 | 502 | 4:58.8 | 13 | 345 | 22 | 114 |
| 50:00.0 | 518 | 4:49.5 | 14 | 349 | 23 | 109 |
| 55:00.0 | 517 | 4:50.1 | 14 | 349 | 23 | 99 |
| 1:00:00.0 | 495 | 5:03.0 | 13 | 343 | 23 | 112 |
| 1:01:30.6 | 226 | 3:20.4 | 43 | 449 | 24 | 108 |
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Workout Graph
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