Kamal sarin 1:03:12 row
6,222
Meters
1:03:12.5
Time
5:04.7
Pace
355
Calories
121
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 168 |
July 01, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.5 | 6,222 | 5:04.7 | 12 | 342 | 21 | 121 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 22 | 136 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 21 | 131 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 21 | 140 |
| 20:00.0 | 472 | 5:17.7 | 11 | 337 | 21 | 136 |
| 25:00.0 | 482 | 5:11.2 | 12 | 339 | 21 | 130 |
| 30:00.0 | 509 | 4:54.6 | 14 | 347 | 21 | 121 |
| 35:00.0 | 501 | 4:59.4 | 13 | 344 | 22 | 108 |
| 40:00.0 | 491 | 5:05.4 | 12 | 342 | 22 | 92 |
| 45:00.0 | 470 | 5:19.1 | 11 | 337 | 22 | 106 |
| 50:00.0 | 478 | 5:13.8 | 11 | 338 | 22 | 92 |
| 55:00.0 | 480 | 5:12.5 | 11 | 339 | 22 | 112 |
| 1:00:00.0 | 465 | 5:22.5 | 10 | 335 | 22 | 134 |
| 1:03:12.5 | 286 | 5:36.5 | 9 | 331 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.