Kamal sarin 1:28:00 row
8,780
Meters
1:28:00.0
Time
5:00.6
Pace
495
Calories
98
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 1900 |
| Drag Factor | 113 |
June 18, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 8,780 | 5:00.6 | 13 | 344 | 21 | 98 |
| 10:00.0 | 1,078 | 4:38.2 | 16 | 355 | 23 | 103 |
| 20:00.0 | 1,092 | 4:34.7 | 17 | 358 | 21 | 104 |
| 30:00.0 | 1,025 | 4:52.6 | 14 | 348 | 21 | 105 |
| 40:00.0 | 998 | 5:00.6 | 13 | 344 | 21 | 97 |
| 50:00.0 | 973 | 5:08.3 | 12 | 341 | 21 | 84 |
| 1:00:00.0 | 995 | 5:01.5 | 13 | 343 | 20 | 98 |
| 1:10:00.0 | 939 | 5:19.4 | 11 | 336 | 22 | 92 |
| 1:20:00.0 | 943 | 5:18.1 | 11 | 337 | 22 | 97 |
| 1:28:00.0 | 735 | 5:26.5 | 10 | 334 | 22 | 102 |
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Workout Graph
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