Kamal sarin 8:28 row
1,133
Meters
8:28.6
Time
3:44.4
Pace
57
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 176 |
June 05, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.6 | 1,133 | 3:44.4 | 31 | 406 | 22 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 22 |
| 8:28.6 | 488 | 3:33.7 | 36 | 423 | 23 |
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Workout Graph
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