Kamal sarin 1:03:10 row
10,020
Meters
1:03:10.0
Time
3:09.1
Pace
499
Calories
157
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1518 |
| Drag Factor | 162 |
June 01, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.0 | 10,020 | 3:09.1 | 52 | 478 | 24 | 157 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 140 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 162 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 122 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 166 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 162 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 170 |
| 35:00.0 | 724 | 3:27.1 | 39 | 435 | 24 | 146 |
| 40:00.0 | 734 | 3:24.3 | 41 | 441 | 23 | 151 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 157 |
| 50:00.0 | 767 | 3:15.5 | 47 | 461 | 23 | 166 |
| 55:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 167 |
| 1:00:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | 162 |
| 1:03:10.0 | 531 | 2:58.9 | 61 | 510 | 25 | 180 |
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Workout Graph
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