Kamal sarin 41:21 row
4,413
Meters
41:21.5
Time
4:41.1
Pace
238
Calories
132
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 141 |
May 19, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.5 | 4,413 | 4:41.1 | 16 | 354 | 22 | 132 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 23 | 116 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 23 | 134 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 22 | 141 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 23 | 123 |
| 25:00.0 | 539 | 4:38.2 | 16 | 355 | 23 | 137 |
| 30:00.0 | 535 | 4:40.3 | 16 | 354 | 23 | 131 |
| 35:00.0 | 509 | 4:54.6 | 14 | 347 | 22 | 133 |
| 40:00.0 | 542 | 4:36.7 | 17 | 356 | 23 | 137 |
| 41:21.5 | 139 | 4:53.1 | 14 | 347 | 21 | 139 |
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Workout Graph
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