Kamal sarin 1:00:36 row
6,591
Meters
1:00:36.4
Time
4:35.8
Pace
354
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 105 |
May 02, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.4 | 6,591 | 4:35.8 | 17 | 357 | 22 | 98 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 22 | 91 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 23 | 97 |
| 15:00.0 | 572 | 4:22.2 | 19 | 366 | 24 | 92 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 22 | 101 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 22 | 109 |
| 30:00.0 | 504 | 4:57.6 | 13 | 345 | 22 | 108 |
| 35:00.0 | 507 | 4:55.8 | 14 | 346 | 22 | 137 |
| 40:00.0 | 554 | 4:30.7 | 18 | 360 | 23 | 96 |
| 45:00.0 | 578 | 4:19.5 | 20 | 368 | 24 | 89 |
| 50:00.0 | 541 | 4:37.2 | 16 | 356 | 23 | 91 |
| 55:00.0 | 556 | 4:29.7 | 18 | 361 | 23 | 90 |
| 1:00:00.0 | 531 | 4:42.4 | 16 | 353 | 23 | 90 |
| 1:00:36.4 | 59 | 5:08.4 | 12 | 341 | 20 | 93 |
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Workout Graph
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