Kamal sarin 1:30:31 row
9,908
Meters
1:30:31.8
Time
4:34.1
Pace
531
Calories
108
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 2053 |
| Drag Factor | 99 |
April 25, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.8 | 9,908 | 4:34.1 | 17 | 358 | 22 | 108 |
| 10:00.0 | 1,089 | 4:35.4 | 17 | 357 | 22 | 125 |
| 20:00.0 | 1,088 | 4:35.7 | 17 | 357 | 22 | 132 |
| 30:00.0 | 1,101 | 4:32.4 | 17 | 359 | 22 | 138 |
| 40:00.0 | 1,142 | 4:22.6 | 19 | 366 | 23 | 95 |
| 50:00.0 | 1,113 | 4:29.5 | 18 | 361 | 23 | 94 |
| 1:00:00.0 | 1,112 | 4:29.7 | 18 | 361 | 23 | 92 |
| 1:10:00.0 | 1,083 | 4:37.0 | 16 | 356 | 22 | 95 |
| 1:20:00.0 | 1,089 | 4:35.4 | 17 | 357 | 24 | 94 |
| 1:30:00.0 | 1,048 | 4:46.2 | 15 | 351 | 21 | 111 |
| 1:30:31.8 | 44 | 6:01.3 | 7 | 325 | 18 | 113 |
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Workout Graph
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