Kamal sarin 1:30:10 row
9,292
Meters
1:30:10.8
Time
4:51.1
Pace
518
Calories
108
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 19 |
| Stroke Count | 1752 |
| Drag Factor | 101 |
April 11, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:10.8 | 9,292 | 4:51.1 | 14 | 348 | 19 | 108 |
| 10:00.0 | 974 | 5:08.0 | 12 | 341 | 16 | 93 |
| 20:00.0 | 879 | 5:41.2 | 9 | 330 | 16 | 92 |
| 30:00.0 | 859 | 5:49.2 | 8 | 328 | 16 | 95 |
| 40:00.0 | 1,066 | 4:41.4 | 16 | 354 | 21 | 101 |
| 50:00.0 | 1,143 | 4:22.4 | 19 | 366 | 21 | 91 |
| 1:00:00.0 | 1,148 | 4:21.3 | 20 | 367 | 21 | 115 |
| 1:10:00.0 | 1,106 | 4:31.2 | 18 | 360 | 20 | 120 |
| 1:20:00.0 | 1,057 | 4:43.8 | 15 | 352 | 21 | 137 |
| 1:30:00.0 | 1,052 | 4:45.1 | 15 | 351 | 21 | 131 |
| 1:30:10.8 | 9 | 10:00.0 | 2 | 305 | 0 | 126 |
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Workout Graph
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