Zvi Civins v1000m/3:00r...3 row
3,000
Meters
12:57.7
Time
2:09.6
Pace
183
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 18:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 117 |
April 02, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 27 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 | |
| r: 3:00 | 10 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | |
| r: 3:00 | 23 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 30 | |
| r33 |
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Workout Graph
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