Zvi Civins v25:00/3:00r...2 row
6,511
Meters
29:04.1
Time
2:13.9
Pace
389
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 32:04.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 119 |
March 05, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.1 | 6,511 | 2:13.9 | 146 | 801 | 20 | |
| 25:00.0 | 5,510 | 2:16.1 | 139 | 777 | 19 | |
| r: 3:00 | 13 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | |
| r13 |
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Workout Graph
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