Zvi Civins v250m/1:00r...12 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
196
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 26:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 120 |
February 16, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 27 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| r: 1:00 | 25 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 25 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 23 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 4:00 | 16 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 44 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 15 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 24 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 25 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 17 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 11 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 16 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | |
| r: 1:00 | 17 | |||||
| r258 |
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Workout Graph
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