Zvi Civins v500m/2:00r...5 row
1,900
Meters
7:24.3
Time
1:56.9
Pace
128
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 15:24.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 116 |
February 13, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,900 | 1:56.9 | 219 | 1053 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 35 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 16 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 19 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | |
| r: 2:00 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r90 |
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Workout Graph
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