Zvi Civins v500m/2:00r...4 row
3,000
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,035 |
| Overall Time | 19:34.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 119 |
February 06, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 11 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 27 | |
| r: 3:30 | 8 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 25 | |
| r35 |
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Workout Graph
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