Zvi Civins v500m/1:00r...6 row
3,000
Meters
12:00.7
Time
2:00.1
Pace
196
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 118 |
January 30, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,000 | 2:00.1 | 202 | 995 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 13 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 23 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 14 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 10 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 1:00 | 15 | |||||
| r92 |
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Workout Graph
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