Zvi Civins v500m/2:00r...5 row
2,400
Meters
9:26.0
Time
1:57.9
Pace
160
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 17:26.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 118 |
January 26, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,400 | 1:57.9 | 213 | 1034 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 76 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 28 | |
| r: 2:00 | 47 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 22 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | |
| r: 2:00 | 14 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | |
| r159 |
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Workout Graph
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