Zvi Civins v500m/1:00r...4 row
2,250
Meters
9:02.5
Time
2:00.5
Pace
147
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 12:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 119 |
January 19, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,250 | 2:00.5 | 200 | 987 | 28 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 1:00 | 21 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 1:00 | 21 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 30 | |
| r80 |
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Workout Graph
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