Zvi Civins v1:00/1:30r...3 row
1,756
Meters
6:58.8
Time
1:59.2
Pace
116
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,841 |
| Overall Time | 12:28.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 123 |
January 12, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 1,756 | 1:59.2 | 206 | 1010 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 4:00 | 71 | |||||
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 26 | |
| r85 |
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Workout Graph
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