Zvi Civins v400m/1:15r...10 row
4,000
Meters
15:41.8
Time
1:57.7
Pace
267
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,268 |
| Overall Time | 26:56.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 122 |
January 09, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 4,000 | 1:57.7 | 215 | 1038 | 28 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:15 | 28 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:15 | 30 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:15 | 25 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:15 | 29 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 27 | |
| r: 1:15 | 31 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:15 | 36 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:15 | 36 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:15 | 33 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:15 | 20 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | |
| r268 |
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Workout Graph
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