Zvi Civins v250m/1:00r...12 row
3,300
Meters
12:55.0
Time
1:57.4
Pace
219
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 25:55.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
December 22, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,300 | 1:57.4 | 216 | 1043 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 54 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 54 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:00 | 72 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 61 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 49 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| r: 3:00 | 55 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 57 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 28 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 25 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 27 | |
| r: 1:00 | 30 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 30 | |
| r: 1:00 | 31 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 29 | |
| r516 |
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Workout Graph
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