Zvi Civins v7:00/2:30r...4 row
6,584
Meters
28:00.0
Time
2:07.5
Pace
409
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,655 |
| Overall Time | 35:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 122 |
December 19, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,584 | 2:07.5 | 169 | 880 | 25 | |
| 7:00.0 | 1,628 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:30 | 13 | |||||
| 7:00.0 | 1,639 | 2:08.1 | 166 | 872 | 24 | |
| r: 2:30 | 14 | |||||
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 26 | |
| r: 2:30 | 44 | |||||
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 26 | |
| r71 |
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Workout Graph
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