Zvi Civins v6:00/2:30r...4 row
5,578
Meters
24:00.0
Time
2:09.0
Pace
342
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,682 |
| Overall Time | 31:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 117 |
December 12, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,578 | 2:09.0 | 163 | 860 | 25 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:30 | 41 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:30 | 23 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:30 | 40 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | |
| r104 |
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Workout Graph
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