Zvi Civins 7x3:00/1:30r row
5,095
Meters
21:00.0
Time
2:03.6
Pace
325
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,314 |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 115 |
December 08, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,095 | 2:03.6 | 185 | 937 | 26 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r219 |
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Workout Graph
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