Zvi Civins v750m/2:00r...8 row
6,000
Meters
25:39.3
Time
2:08.2
Pace
368
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 39:39.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 114 |
January 06, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000 | 2:08.2 | 166 | 870 | 28 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 30 | |
| r: 2:00 | 73 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 68 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 29 | |
| r: 2:00 | 35 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 27 | |
| r: 2:00 | 34 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 44 | |||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 24 | |||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 27 | |
| r: 2:00 | 10 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 28 | |
| r288 |
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Workout Graph
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