Zvi Civins v3000m/4:00r...3 row
6,000
Meters
26:31.5
Time
2:12.6
Pace
359
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 38:31.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 112 |
December 30, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.5 | 6,000 | 2:12.6 | 150 | 816 | 25 | |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 4:00 | 42 | |||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 28 | |
| r: 4:00 | 47 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | |
| r: 4:00 | 12 | |||||
| r101 |
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Workout Graph
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