Zvi Civins v2500m/3:00r...4 row
10,000
Meters
44:55.5
Time
2:14.7
Pace
592
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 53:55.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
December 26, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 792 | 22 | |
| 11:06.6 | 2,500 | 2:13.3 | 148 | 808 | 21 | |
| r: 3:00 | 60 | |||||
| 11:02.9 | 2,500 | 2:12.5 | 150 | 816 | 22 | |
| r: 3:00 | 47 | |||||
| 11:13.1 | 2,500 | 2:14.6 | 143 | 793 | 23 | |
| r: 3:00 | 22 | |||||
| 11:32.9 | 2,500 | 2:18.5 | 132 | 752 | 22 | |
| r129 |
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Workout Graph
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