Zvi Civins v1:00/r...15 row
2,923
Meters
15:00.0
Time
2:33.9
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,923 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 115 |
December 23, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 24 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 17 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 15 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.