Zvi Civins v1:00/r...15 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,035 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 115 |
December 23, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 23 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 16 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 18 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 16 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 |
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Workout Graph
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