Zvi Civins v1500m/2:00r...4 row
6,000
Meters
25:55.3
Time
2:09.6
Pace
367
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 33:55.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 114 |
December 12, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.3 | 6,000 | 2:09.6 | 161 | 853 | 25 | |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 19 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 39 | |||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 46 | |||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 27 | |
| r: 2:00 | 14 | |||||
| r118 |
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Workout Graph
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