Zvi Civins v500m/1:30r...6 row
2,750
Meters
11:18.3
Time
2:03.3
Pace
176
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 20:18.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 0 |
December 09, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,750 | 2:03.3 | 187 | 942 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r: 1:30 | 133 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| r: 1:30 | 46 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | |
| r: 3:00 | 35 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | |
| r: 1:00 | 121 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 82 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 23 | |||||
| r440 |
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Workout Graph
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