Zvi Civins v0:45/1:30r...6 row
1,173
Meters
4:30.0
Time
1:55.0
Pace
78
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,792 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 117 |
October 03, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,173 | 1:55.0 | 230 | 1090 | 34 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:30 | 154 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:30 | 130 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:30 | 107 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:30 | 107 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | |
| r: 1:30 | 121 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | |
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.