Zvi Civins v1000m/4:00r...4 row
5,500
Meters
23:45.8
Time
2:09.6
Pace
337
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 35:45.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 115 |
September 30, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,500 | 2:09.6 | 161 | 853 | 27 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 29 | |
| r: 4:00 | 61 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | |
| r: 4:00 | 32 | |||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 28 | |
| r: 4:00 | 26 | |||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 26 | |
| r119 |
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Workout Graph
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