Zvi Civins v500m/4:00r...6 row
3,000
Meters
12:12.0
Time
2:02.0
Pace
193
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 32:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 116 |
September 16, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | |
| r: 4:00 | 271 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | |
| r: 4:00 | 127 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | |
| r: 4:00 | 94 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 4:00 | 69 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | |
| r: 4:00 | 59 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | |
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.