Zvi Civins v1400m/3:00r...3 row
4,200
Meters
17:52.3
Time
2:07.6
Pace
260
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 23:52.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 118 |
September 12, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,200 | 2:07.6 | 168 | 879 | 29 | |
| 5:53.2 | 1,400 | 2:06.1 | 174 | 900 | 31 | |
| r: 3:00 | 39 | |||||
| 5:58.6 | 1,400 | 2:08.0 | 167 | 873 | 29 | |
| r: 3:00 | 30 | |||||
| 6:00.5 | 1,400 | 2:08.7 | 164 | 864 | 29 | |
| r69 |
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Workout Graph
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