Zvi Civins v1000m/3:00r...3 row
3,000
Meters
13:46.1
Time
2:17.6
Pace
174
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 19:46.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 119 |
September 05, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 3,000 | 2:17.6 | 134 | 761 | 19 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 18 | |
| r: 3:00 | 27 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | |
| r: 3:00 | 21 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 21 | |
| r48 |
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Workout Graph
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