Zvi Civins v2250m/1:30r...4 row
9,000
Meters
41:21.8
Time
2:17.8
Pace
522
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,055 |
| Overall Time | 45:51.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 115 |
September 26, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.8 | 9,000 | 2:17.8 | 134 | 759 | 20 | |
| 10:35.2 | 2,250 | 2:21.1 | 124 | 728 | 18 | |
| r: 1:30 | 28 | |||||
| 10:25.2 | 2,250 | 2:18.9 | 131 | 749 | 19 | |
| r: 1:30 | 15 | |||||
| 10:14.7 | 2,250 | 2:16.6 | 137 | 772 | 22 | |
| r: 1:30 | 12 | |||||
| 10:06.6 | 2,250 | 2:14.8 | 143 | 791 | 25 | |
| r55 |
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Workout Graph
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