Zvi Civins v1250m/4:00r...4 row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 33:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 117 |
September 09, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 22 | |
| 5:30.5 | 1,250 | 2:12.2 | 151 | 821 | 27 | |
| r: 4:00 | 34 | |||||
| 5:29.2 | 1,250 | 2:11.6 | 153 | 827 | 22 | |
| r: 4:00 | 42 | |||||
| 5:29.3 | 1,250 | 2:11.7 | 153 | 827 | 22 | |
| r: 4:00 | 24 | |||||
| 5:28.7 | 1,250 | 2:11.4 | 154 | 829 | 20 | |
| r100 |
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Workout Graph
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