Zvi Civins v3:00/3:00r...5 row
2,706
Meters
11:00.0
Time
2:01.9
Pace
174
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 19:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 118 |
September 02, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 31 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 33 | |
| r: 3:00 | 44 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r120 |
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Workout Graph
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