Zvi Civins v500m/2:00r...6 row
3,000
Meters
12:00.7
Time
2:00.1
Pace
196
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 22:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 116 |
August 26, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,000 | 2:00.1 | 202 | 995 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 108 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 35 | |
| r: 2:00 | 25 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 31 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| r: 2:00 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r202 |
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Workout Graph
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