Zvi Civins v1000m/4:00r...6 row
6,000
Meters
25:27.1
Time
2:07.2
Pace
373
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 45:27.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 121 |
August 19, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.1 | 6,000 | 2:07.2 | 170 | 884 | 27 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 | |
| r: 4:00 | 135 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 4:00 | 99 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | |
| r: 4:00 | 60 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 30 | |
| r: 4:00 | 71 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | |
| r: 4:00 | 39 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| r404 |
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Workout Graph
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